MBSR: What is Mindfulness-Based Stress Reduction and Why It Works
What is MBSR MBSR (Mindfulness-Based Stress Reduction)– mindfulness-based stress reduction – a structured group program designedJon Kabat-Zinnat the University of Massachusetts1979. Kabat-Zinn, a molecular biologist who was a student of Thich Nhat Hanh and Seung San, created a program specifically for medical patients with chronic pain who were underserved by traditional medicine.He deliberately removed all…