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MBSR: What Is Mindfulness-Based Stress Reduction and Why It Works
What Is MBSR MBSR (Mindfulness-Based Stress Reduction) is a structured group programme developed by Jon Kabat-Zinn at the University of Massachusetts in 1979. Kabat-Zinn — a molecular biologist and student of Thich Nhat Hanh and Seung Sahn — created the programme specifically for medical patients with chronic pain who received insufficient benefit from traditional medicine….
MBSR: What is Mindfulness-Based Stress Reduction and Why It Works
What is MBSR MBSR (Mindfulness-Based Stress Reduction)– mindfulness-based stress reduction – a structured group program designedJon Kabat-Zinnat the University of Massachusetts1979. Kabat-Zinn, a molecular biologist who was a student of Thich Nhat Hanh and Seung San, created a program specifically for medical patients with chronic pain who were underserved by traditional medicine.He deliberately removed all…