MBSR: What Is Mindfulness-Based Stress Reduction and Why It Works
What Is MBSR MBSR (Mindfulness-Based Stress Reduction) is a structured group programme developed by Jon Kabat-Zinn at the University of Massachusetts in 1979. Kabat-Zinn — a molecular biologist and student of Thich Nhat Hanh and Seung Sahn — created the programme specifically for medical patients with chronic pain who received insufficient benefit from traditional medicine….